Winter Wellness Tips for Anne Arundel County Residents
Stay Healthy, Happy, and Energized This Winter Season
Winter in Anne Arundel County brings chilly winds, shorter days, and plenty of opportunities to cozy up indoors. But with the drop in temperature also comes an increased risk of colds, flu, and seasonal fatigue. Whether you live in Glen Burnie, Annapolis, or Pasadena, these practical wellness tips will help you stay at your best all season long.
1. Eat Seasonal, Nutrient-Dense Foods
Local farmers’ markets and grocery stores like Green Valley Marketplace and Anne Arundel County Farmers Market offer fresh produce even in winter. Look for:
• Dark leafy greens (kale, collards, spinach) for immune support
• Root vegetables (carrots, beets, sweet potatoes) for energy
• Citrus fruits (oranges, grapefruits) for a vitamin C boost
2. Stay Active Indoors
Cold weather can make outdoor workouts less appealing, but you can still keep moving:
• Join a local gym or fitness class (check out facilities in Glen Burnie and Severna Park)
• Try indoor walking tracks or mall walking
• Use online yoga or strength training videos from the comfort of home
3. Boost Your Immunity
• Drink plenty of water and herbal teas
• Get 7–9 hours of sleep each night
• Consider vitamin D supplementation (especially during months with less sunlight — speak to your healthcare provider first)
4. Protect Your Skin
Winter air can be harsh on the skin. Keep a good moisturizer handy, use a humidifier indoors, and don’t skip sunscreen — UV rays still penetrate through winter clouds.
5. Prioritize Mental Health
Shorter days can sometimes impact mood. Try:
• Getting outside during daylight hours
• Practicing mindfulness or meditation
• Connecting with friends and community
Local Resources
• Anne Arundel County Farmers Market – Fresh produce, meats, and artisan goods year-round
• Quiet Waters Park – Beautiful winter walking trails
• Local Community Centers – Fitness and wellness programs
Stay healthy, stay warm, and make the most of winter in Anne Arundel County!