Spending time in nature reduces stress, boosts mood, and improves overall health. Learn the physical and mental benefits of getting outside and simple ways to reconnect with nature.

Pneumonia is a leading cause of illness in older adults. Learn the early signs, why seniors are at higher risk, and how families can protect loved ones. Telehealth at The Green Leaf Clinic in Maryland makes prevention and care more accessible.

It all begins with an idea.

Wondering whether you need conventional or functional medicine? The truth is, both have unique strengths. Discover how they differ and when to use each.

From childhood to adulthood, food allergies shape how we eat, live, and stay safe. Discover the latest science on triggers, hidden risks, and prevention.

Psoriasis is a chronic autoimmune skin condition. Learn about its causes, symptoms, treatment options, and how to reduce flare-ups naturally.

Not all food is fuel. Some foods can slowly harm your health. Discover how your grocery cart choices may be affecting your digestion, energy, and long-term wellness — and how to shop smarter.

Constipation is a common but overlooked symptom of IBD. Learn causes, functional medicine strategies, and trusted resources from ACG & Crohn’s & Colitis Foundation.

Headed to the Maryland Renaissance Festival? Here are simple wellness and hydration tips to help you stay healthy while enjoying the fun.

Learn about kidney stones—causes, symptoms, treatment options, and prevention tips to protect your kidney health.